Nutrition Meets Radiant Skin
At Embrace Eternal Beauty Aesthetics and Wellness, we believe that true beauty starts from within. While our advanced skincare treatments rejuvenate and restore the outer glow, we know that skin health and nutrition is the foundation of lasting, healthy skin.
Beauty is Nourishment
Your skin is your largest organ — and just like the rest of your body, it thrives when it’s nourished with the right foods. A radiant, youthful complexion isn’t just about what you put on your skin — it’s also about what you put into your body. That’s why we at Embrace Eternal Beauty Aesthetics and Wellness combine a holistic approach to aesthetics, combining expert skincare with wellness guidance rooted in science and nature.
Skin-Nourishing Nutrients We Love
Here’s what we recommend to keep your skin glowing long after you leave our clinic:
Vitamin A & Beta-Carotene – For smooth, clear skin.
Example: Sweet potatoes, carrots, spinach and mangoes.
Vitamin C – For collagen and elastin support, antioxidant and brightening by inhibiting melanin production.
Example: Citrus fruits, berries, and red bell peppers.
Vitamin D – improve wound healing, decrease inflammation and prevent UV-mediated skin damage.
Example: Tuna, salmon, soy milk, and yogurt.
Vitamin E – For maintaining skin health, and serve as an antioxidant by decreasing skin inflammation.
Example: Almonds, hazelnut, avocado, mangoes, spinach and broccoli.
Omega-3 fatty acids – To soothe inflammation and boost hydration.
Example: Salmon, chia seeds, and walnuts.
Zinc – For acne prevention and wound healing.
Example: Pumpkin seeds, lentils, and quinoa.
Hydration – Glowing skin starts with water.
Example: Cucumbers, and water-rich fruits.
How Are the Gut and Skin Connected?
Your gut and your skin constantly “talk” to each other through immune signals, hormones, and microbiota (good bacteria). When the gut is imbalanced or inflamed, it can trigger or worsen skin issues like: acne, eczema, rosacea, psoriasis, premature aging, dull or dry skin.
Wondering if your skin concerns may be gut-related?
Schedule your personalized Skin Health & Nutrition Consultation today.
Key Gut Functions Linked to Skin Conditions
Gut Microbiome
Your intestines are home to trillions of bacteria that affect everything from digestion to inflammation.
A healthy microbiome helps regulate the immune system and reduce systemic inflammation, which is crucial for clear, calm skin.
An imbalance (called dysbiosis) can lead to increased skin sensitivity, breakouts, or redness.
Leaky Gut (Intestinal Permeability)
When the gut lining is compromised, toxins and undigested food particles can “leak” into the bloodstream.
This triggers immune responses and inflammation, which may appear as skin flare-ups or chronic skin conditions.
Nutrient Absorption
A healthy gut ensures you’re absorbing essential skin nutrients like zinc, vitamin A, biotin, and omega-3 fatty acids.
Poor gut function can lead to nutrient deficiencies — and dull, tired-looking skin.
Mechanisms of the interaction at the gut-skin axis
Click the image to enlarge
(Source: Mahmud MR, et al. Gut Microbes 2022)
How to Support Your Gut for Healthier Skin
We encourage gut-friendly lifestyle changes that complement our aesthetic services:
✔️ Include:
• Probiotics (yogurt, kefir, sauerkraut, kimchi)
• Prebiotics (onions, garlic, bananas, oats)
• Fiber-rich foods (leafy greens, berries, legumes)
• Anti-inflammatory foods (turmeric, ginger, salmon)
❌ Limit:
• Processed sugars and refined carbs
• Excess dairy (especially if acne-prone)
• Alcohol and artificial sweeteners
• Chronic stress (which impacts both gut and skin health)
We care for more than just your skin. We care for you.
Skin Treatments That Pair with Nutrition for Glowing Skin
Hydrafacials + Antioxidant-Rich Diet
Combat dullness and oxidative stress from both directions.
Microneedling, RF-microneedling, IPL and Laser treatments + Protein Support and Antioxidant-Rich Diet
For optimal collagen formation and remodeling with a diet rich in lean proteins, amino acids and antioxidants.
The Nutrition-Skin Connection: How Diet Supports Glowing, Healthy Skin
Whether you’re working with us to improve acne, reduce signs of aging, or simply maintain that luminous glow, we encourage our clients to nourish their bodies as well as their skin.
Wondering if nutrition could help transform your skin?
Book your personalized Skin Consultation today. Discover how expert skin care and targeted nutrition can address acne, aging, inflammation, and gut-related skin concerns.
📍 Serving Hot Springs, AR and surrounding areas.